Adult Electives – Mindfulness Meditation: The What and the How
November 1 @ 10:30 am - 11:30 am
Mindfulness Meditation: The What and the How led by Dr. Don Cornelius.
Mindfulness meditation is an ancient form of meditation reinterpreted as a way to managing the busy mind and body of contemporary life. Giving it all a rest. Also providing techniques to understand and manage thoughts and mental habits which contribute to physical and mental stress. Meditation will be demonstrated and questions addressed. Join us in the parlor.